Lately even when I rest, I don’t feel rested. My brain keeps running in the background like it refuses to shut off. I’ve tried the usual stuff — meditation, turning off screens — but it’s not cutting it. Has anyone found something that actually helps your mind chill?
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This really hit home. I’ve been trying to rest but always feel like my mind just won’t stop spinning. What you described sounds like something that could actually help me unwind for real. Thanks for the rec — I’m going to try it out and see how it goes.
I’ve been exactly there — lying down, trying to relax, and still feeling like your brain’s running in ten tabs at once. I didn’t want a full-blown app that tracks productivity or gives me goals (honestly, the last thing I need). What helped me surprisingly well was this softer, more intuitive tool I found through the liven app reviews. It focuses more on small mental shifts and gentle check-ins rather than big to-dos. It helped me realize that my “rest” wasn’t really rest — just avoidance in a different outfit. I started using it for 5–10 minutes at night and found my head actually calming down for once. It’s not magic, but it helps me unwind mentally in a way I didn’t expect. Definitely recommend checking it out.