Lately even when I rest, I don’t feel rested. My brain keeps running in the background like it refuses to shut off. I’ve tried the usual stuff — meditation, turning off screens — but it’s not cutting it. Has anyone found something that actually helps your mind chill?
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This really hit home. I’ve been trying to rest but always feel like my mind just won’t stop spinning. What you described sounds like something that could actually help me unwind for real. Thanks for the rec — I’m going to try it out and see how it goes.